This unique self-care online course includes hand, foot and face reflexology, tMMA exercise to support teens and young adults to help calm the mind and reduce anxiety. This course was designed and content created by Louise Keet author of the Reflexology Bible and Ziggie Bergman of the London School of Reflexology and leading experts in Reflexology. Practical sequences are recorded in portrait mode so they can easily be viewed on phones fitting the young clients watching. The techniques aim to offer self-care Reflexology sequences and rituals, to calm the mind and reduce anxiety, to release stress and emotions in a healthy positive way. So useful to help empower children and young clients both in your professional practice or for them to access directly. 100% online *This course and content is not a substitute for medical treatment.